Take the Beck Anxiety Inventory Test – Do You Have Anxiety?

If you want to evaluate your level of anxiety symptoms, you can take the beck anxiety inventory test. When taking the test, one will have to reflect on his feelings he experienced in the past one week. The test will be able to let one determine the level of their anxiety symptoms.

In the inventory, respondents have four answers to choose from:

* Not at all

*Mildly (\”but it doesn\’t affect me much\”)

* Moderately (\”it is unpleasant at times\”), and

* Severely (\”it bothered me greatly\”).

The respondents must reflect on their answers according to the individual symptoms as detailed in the inventory. These symptoms include: hot or cold sweats, feelings of dread, muscle tension and tingling sensations.

Every answer is accompanied with a rating. At the end of the test, the ratings are tallied and the total score is used to determine the level of anxiety the respondent has. The maximum score is 36. If the score is in the range of 0 to 7, the respondent is known to have very low anxiety levels. Conversely, any score that is higher than 26 indicates a very high level of anxiety.

Symptoms of anxiety in the inventory

The following includes the list of symptoms of anxiety asked in the Beck inventory. Review them individually and choose one of the answers, 1 being \”Not at all\”, 2 \”Mildly\”, 3 \”Moderately\” and 4 \”Severely\”.

1. Feeling hot

2. Muscle numbness or tingling

3. Feeling unable to relax

4. Dizzy or light headed

5. Feeling wobbly in the legs

6. Feeling unsteady

7. Heart racing or pounding

8. Nervousness

9. Choking feeling

10. Trembling hands

11. Unsteadiness

12. Terror or fear

13. Afraid of losing control

14. Indigestion

15. Flushed face

16. Hot or cold sweats

17. Feeling scared

18. Having laborious breathing

19. Feeling the fear of dying

20. Feeling like the worst is happening

21. Feeling faint

Once you have rated your symptoms, add up all the scores.

Interpretation of scores

If your score is low (0-7), it may be a positive thing. However, there are chances that you might be living in denial or unrealistically. A low score may also indicate that you are detached from yourself, others and your surroundings.

A moderate score (8-21) usually indicates that your body is trying to send you some signals. There may be specific situations that may cause the symptoms of anxiety to arise, such as public speaking, making presentations, during examinations in school or even getting intimate with someone else. You should find methods of calming yourself before the strenuous activity in order to perform it well.

Any score above 22 is an indicator of very high anxiety levels, and is a cause for concern. This is by no means a sign of failure or personal weakness. It is something that requires proactive measures of prevention before the anxiety becomes even more severe and affects your body and mind any further. Medication and counselling are good measures to take when anxiety levels are high.

Taking the Beck anxiety inventory test is easy and provides relatively accurate results about stress and anxiety levels. The inventory can be retaken at different periods of time to view one\’s progress with dealing with their anxiety issues.

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