Beck Anxiety Inventory Scoring

The Beck anxiety inventory scoring system comprises of a scale that allows one to evaluate his anxiety levels. This score system rates the answers that the inventory respondents describe according to their symptoms and rate of their anxiety attacks occurrence.

A score between zero and three is assigned to each answer. At the end of the inventory, the respondent is able to evaluate his anxiety level. The ratings are as follows:

* A rating of zero indicates that the respondent does not experience this symptom.

* A score of one indicates the presence of the symptom, although the individual would describe it as mild and doesn\’t affect him at all.

* A score of 2 means \”I do have this symptom, and it affects me fairly often.\” This score indicates a moderate effect of the anxiety symptom in the respondent.

* A score of three indicates that the symptom is affecting the individual greatly and frequently. This means he experiences a severe level of the anxiety symptom.

Some of the symptoms rated by the inventory include fear of dying, difficulty in breathing, feeling nervous, dizziness, wobbliness in the legs and numbness, among other symptoms. They are aimed at distinguishing anxiety from depression symptoms.

The respondent must give each symptom a rating once he has read it. The score is tallied by summing up all the corresponding values. The final score determines one\’s anxiety level. The score can be interpreted in such manner:

* A final score of zero and 21 reflects a low level of anxiety.

* A final score in the range of 22 and 35 reflects a moderate level of anxiety, and

* A final score that is 36 points and above reflects a high anxiety level, and the respondent should consult a doctor as soon as possible.

The scores vary from one person to another, and the daily situations that they face often determine how high or low the scores are. For the inventory to be effective, the respondent should reflect on his experience with the symptoms in the past one week. This will allow him to examine the frequency and consistency of the symptoms.

A low anxiety level is cause for celebration as it indicates that the respondent is very happy with his life, although anxiety exists for a reason. It is healthy to live a life with mild form of anxieties. Conversely, too much anxiety can cause one to live in fear and can be debilitating on his physical condition. Those who have moderate levels of anxiety are usually able to suppress their anxieties, although they should be careful not let it get out of proportion.

The Beck Anxiety inventory scoring will allow individuals to examine their mental and emotional wellness and where they stand. It is often the starting point for respondents with moderate and severe anxiety levels to start seeking professional help. With help, they too can learn to control their anxieties and lead a life freed of stress.

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