Benefits of Resistance Training

Resistance training are exercises which both strengthens and challenges the muscles. While cardio workouts are intended to boost metabolism by burning calories, resistance training is intended to work the muscles to fatigue so small tears will then form in the muscle tissue. The body then has to repair these tears, which will then build muscles. Other names for it include weight training and strength training.

There are a variety of tools that can be used to get in a great strength training workout:

*Machines

*Dumbbells

* Kettle Bells

* Free Weights

* Bars

* Resistance Bands

* Body Weight

An effective workout that pushes your muscles to fatigue at least 2-3 times a week can deliver great benefits, including these 5:

Increased Lean Muscle Mass

When you work your muscles to complete fatigue, you create those small tears in the muscle, which will stimulate the strengthening of the muscle causing an increase in lean muscle mass.

This doesn’t mean you will look like a professional weightlifter, but it does open the door to the rest of the benefits highlighted here.

Faster Metabolism

The more lean muscle mass that you have in your body, the faster your metabolism will pump. The faster your metabolism pumps, the more fat you burn during as well as in between workouts. Those with faster metabolism have a much easier time losing weight and burning fat. Resistance training can in fact help you lose weight faster!

Your Best Curves

As you strengthen your muscles, you will see changes in your body’s shape. Your curves will start to come out more, which means prominent, firm muscles on a man and a curvy, firm figure for a woman.

It’s important to note that shapely curves and firm muscle is not the same as the oversized muscles of a professional weightlifter. It takes extreme measures to look that way, so don’t worry if that isn’t the look you are going for! You will simply look shapelier and well toned instead of flabby and soft.

Smaller Appearance

Bodies that have more muscle look smaller than other bodies with larger percentages of fat stores. Put two women who weigh the same and are the same height beside one another, and the one who has a more toned body will look smaller and wear a smaller pant size!

You might not lose as much weight on the scale, but while doing resistance training, you will look smaller and show changes way faster than someone who does not do resistance training.

Stronger Immune System

Finally, you will have a much stronger immune system if you develop your lean muscle mass. You will get sick less often and may even avoid picking up bugs and viruses that everyone else in your household pass around from time to time.

All of these benefits of strength training can happen for literally anyone! You will simply feel better and have a lot more energy once you start challenging your muscles and forcing them to work harder. Lean muscle mass will make you look great and feel even better.

Are you looking into getting in the best shape of your life? If yes, then look no further than Cliff the elite Houston Personal Trainer. Cliff will customize a workout plan and diet for you to best fit your fitness goals. He is always there for support and can help you with whatever problems you have. So follow the link to Cliff’s site and to the body you have always wanted! Fitness Trainer Houston