So Called Easy Turbulence Training Workout

I just laugh when people try to say that the Turbulence Training workout is to easy. They are just not doing the workouts right the way they are suppose to and they are not pushing themselves physically and mentally.

Every Turbulence Training workout that I do leaves me sweating like crazy and feeling tired, tired in a good way like my muscles got an excellent workout. I have never ever finished any Turbulence Training workout and thought to myself that it was to easy or ineffective.

So if you seriously think that the Turbulence Training workout or workouts is to easy, or have done the intermediate Turbulence Training workout and thought to yourself that it was to easy for you or ineffective in any way, you got to see how I do it, then think to yourself if you really are training hard enough.

You might not be able to use the same exact weights that I do, but maybe you could be adding more intensity to your own workouts. That’s all that is really necessary to make your workouts better for fat burning and pushing it to its fullest.

Lets talk about workout A from the TT for Fat Loss Manual intermediate stage. Warm up: I use the warm up to get my whole body ready to start working out. I get myself starting to sweat a bit. Now the great supersets.

1A) DB Split Squat (8 reps) – I’d use a minimum of 60 if not 70 pound dumbells for this. It would really be tough, there is no other way to explain it. 1B) DB Incline Press (8 reps) – I would use 80 to 90 pound dumbells for this one. By this superset itself my shirt would already be soaked

2A) The Stability Ball Leg Curl (15 reps): I can do this exercise with no problem, so I either increase the number of reps per set up to 25 or I would do 1 leg stability ball leg curl. 2B) Push ups (15 reps): I increase the 15 reps up to 35 reps per set or I would use some kind of different push ups like a version that is more difficult like close grip push ups or decline close grip push ups which is a lot more difficult.

3A) 10 Reps Of Stability Ball Jackknives – I raise the repetitions to 20 for each set or I either do 1 leg Stability Ball Jackknives. 3B) 10 Reps Of DB Rear Delt Raises – This one is really tough to do and I use 20 lbs dumbells for this.

After this pretty intense strength training session, I usually rest for about 1 or 2 minutes and the I jump on the treadmill for interval training.

Interval Workout A – Intervals can not, repeat can not be easy for anyone. I go and run at top speed on the treadmill which is at 12mph or I go outside and do the intervals running my hardest. A beginner would probably use like 3.8 mph for walking intervals. Either way and no matter what, we both want to make it as hard as possible for ourselves to raise our fitness level.

The overall is that this workout would be tough. And someone who is more in shape than I am would just raise the intensity up to his or her max level so they would be boosting their metabolism to the max and burning fat fast!

Never let the workout be easy for you, that is the key. By Letting your workout be easy, it wont deliver the fat loss and muscle gain that you are in search for. So push your workout and yourself to the max. Turbulence Training isn’t easy, but it works, guaranteed. Any workout that is to easy is not really a workout at all and you are not going to get the full benefits